Emerald Isle Run Club

Resources

At Emerald Isle Run Club, we provide the tools and motivation to help you stay active and live a healthier lifestyle. From group runs, walks, and strolls to fitness tips and a supportive community, we make movement fun and accessible for everyone. Plus, we believe in balance—so after a great workout, we enjoy fellowship and a refreshing beer! Join us and discover the resources you need for a stronger, healthier, and happier you!

Our Purpose

Stay Active, Stay Healthy with Emerald Isle Run Club!

At Emerald Isle Run Club, we believe that a healthy body leads to a happy life! That’s why we provide the motivation, support, and resources you need to keep moving and feeling your best. Whether you’re looking to run, walk, or stroll, our club is all about making fitness fun and accessible for everyone.

We offer encouraging group workouts, expert tips on staying active, and a welcoming community that cheers you on every step of the way. Plus, with a focus on balance and enjoyment, we wrap up each session with great fellowship and a refreshing beer!

So if you’re ready to boost your energy, improve your well-being, and connect with like-minded friends, join us! A stronger, healthier you starts here.

Join Our Family

Healthy Eating

Healthy Habits

Healthy Heart Remedy

Joint Health 101

How do I start running if I’m a beginner?

Start with a run/walk approach—run for 1-2 minutes, then walk for 1-2 minutes. Gradually increase your running time as your endurance improves.

What shoes should I wear for running?

Choose running-specific shoes that fit well and provide proper support. Visit a running store for a gait analysis to find the best pair for your foot type.

How often should I run?

Beginners can start with 2-3 days per week, allowing rest days for recovery. As you progress, aim for 3-5 days depending on your goals.

What’s the best way to avoid injuries?

Warm up before running, cool down afterward, stretch regularly, and increase your mileage gradually (no more than 10% per week).

Should I eat before running?

It depends on your body, but a small snack like a banana, toast with peanut butter, or an energy bar 30-60 minutes before running can help fuel your workout.

How do I breathe while running?

Breathe in through your nose and out through your mouth using deep belly breathing to improve oxygen flow and reduce side stitches.

What pace should I run at?

A good rule of thumb is the “talk test”—if you can hold a conversation while running, you’re at a comfortable pace.

How can I run longer without getting tired?

Increase your distance gradually, focus on consistent breathing, maintain proper hydration, and fuel your body with balanced nutrition.

What’s the difference between running on a treadmill and outdoors?

Treadmills provide a softer surface and controlled conditions, while outdoor running engages more stabilizing muscles due to varied terrain and wind resistance.

How do I stay motivated to run?

Set goals, track progress, run with friends or a group (like Emerald Isle Run Club!), switch up your routes, and celebrate your achievements!